groups

After years of group facilitation, I’ve learned that the power of group work is often less about our individual stories and more about the impact of really being seen and heard by one another. There’s a special kind of community that forms through a group process held with respect and compassion.

I lead expressive writing sessions for small groups, organizations and staff events. My writing sessions usually focus on self-exploration, self-care, interpersonal connection, community care, and creative expression. The voices and choices of participating writers are always centred.

Using a variety of trauma-sensitive writing techniques, participants are gently guided through an exploration of a specific theme or topic. To create a supportive container with opportunities for self-reflection and sharing, a writing series would involve a smaller number of participants in a closed group. The writing could involve individual and collective processes. No writing experience is necessary.

Why writing?

Writing is about paying attention. It requires us to slow down—pause—and notice what is happening within and around us. It can help us uncover and (re)connect with hidden parts of ourselves and with each other. It can be an expression of rage or an act of mourning, a way to express our feelings outside of our hearts and minds. Writing can also help us reflect on and learn from our positive experiences with intention. We get to decide which stories are ours, which ones are no longer relevant, and which stories we want to nurture. This process takes time and care, but no writing experience is required.

Writing can also help us in practical ways: to organize our thoughts, contemplate our options, and make conscious—and confident—choices that align with our values.

Find information about upcoming workshops here.